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What is Bone Broth

November 06, 2017

What is Bone Broth

With the falling of leaves comes the time for candy corn, caramel apples, and hot cider. However, this fall expect the apple cider to get booted to make room for the latest trendy hot drink, bone broth. Bowls throughout the nation are being filled to the brim with this healing tonic and health experts are raving about all the nutritional benefits this savory drink has to offer.

Though bone broth appears to be a newly discovered health drink, it actually is an ancient food that many cultures have been using for centuries. Modern-day society is finally getting up to speed with what ancient civilizations have been aware of for ages: that bone broth is an excellent source of nutrients, it is simple to make, and it is economical!

What is Bone Broth?

When one hears, bone broth, they may question, what exactly is this magical elixir? And is it actually made of bones? The answer is yes! Bone broth is a calming, nutrient-dense drink that is normally made with animal bones that can occasionally have remaining meat sticking to the bones. However, this drink is unlike broth or stock. Broth typically is made with meat, containing few bones. Meanwhile, stock is made with bones but contains a greater amount of meat than bone broth does.

Bone broth is normally simmered for a long period of time in order to create a rich, savory flavor. In addition, this long cooking time produces gelatin from the collagen found in the bones and joints. Bone broth is abundant in protein and contains several minerals. After being cooked, the bones should fall apart when they are pressed.

How is Bone Broth Made?

Bone broths are excellent side dishes for lunch or dinner and are surprisingly easy to make from scratch. This drink additionally is inexpensive to prepare at home. However, if you would rather avoid the hassle of cooking bones for several hours to make bone broth, bone broth can be purchased in stores or you can buy bone broth protein powder.

Cooking bone broth at home can be an extensive task as you first have to try and locate animal bones (beef knuckles, ox tail, chicken feet, or chicken neck) at your local market or butcher. The process of cooking bone broth can also be lengthy; most recipes recommend cooking bone broth on boil for about 24 to 72 hours. Save yourself hours and days of cooking bone broth and try bone broth protein powder instead! Not only do you get the same nutrients in the protein powder form, but bone broth protein powder also comes in delicious flavors. You can try the unflavored protein powder and add it to soups, gravy, or your favorite sauce. If you are craving a chocolatey treat, try the rich chocolate flavor to satisfy your cravings. In addition to tasting good, you will have a nutritious drink to enjoy!

If you are still unsure of how to use bone broth protein powder, here are some yummy and easy ways:

Add in the protein powder in a soup recipe
Use it as a base for gravy or soup
Add the protein powder to a mashed potato dish
As a base for a sauce or marinade
Add it in a smoothie
Throw in some protein powder while making brownies or banana bread

Why Are Bone Broths Good for You?

Since bone broths primarily consist of bones and some meat, it is high in protein and can be an excellent source of minerals such as calcium and phosphorus. In addition, bone broths contain a powerful protein called gelatin that supports the digestive system and skin health.

Not only does bone broth provide nutritional value, but it can also ease cold symptoms. When you get sick, chicken noodle soup is often the go-to food. And why is that? Interestingly, chicken broth–or bone broth–prevents neutrophil migration. In simpler terms, this means that it can help relieve the repercussions of colds or flus.

Still not convinced? Here are a couple more reasons why you should consume bone broth:

Nutrient Absorption

Bone broth is very good at absorbing nutrients from other foods. This is because it contains nutrients in a form that are easier for the stomach to digest. Additionally, the amino acid structure of bone broth improves the absorption of nutrients from consumed food. For example, adding bone broth while steaming vegetables will enhance nutrient absorption from the vegetables.

Gut Health

Gelatin, a protein found in bone broth, can help heal the gut from digestive issues and “Leaky Gut Syndrome.” This protein supports the digestive system and can reduce inflammation within the gut.

Supports Skin and Hair

Broth contains the main structural protein collagen, which aids in skin and hair health. The amino acids found within collagen are vital for collagen production. Collagen is important as it helps keep the skin firm and wrinkle-free.

When collagen is cooked, it becomes a new protein called gelatin. This protein supports hair health by strengthening the hair follicles and quickening its growth.

Whether you cook your own bone broth or purchase bone broth supplements, start consuming it today to reap the countless benefits this drink provides!